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We planned a one-month menu and factored in that the food bank operates once per week. The family would receive one bag for each family member based on their age.

One was an adult bag, the second was a childвЂ™s bag. To simplify bagging the groceries, we planned to have only two types of bags. We started with CanadaвЂ™s Food Guide and planned how we could at least partially meet the needs of each family member based on the number of servings from each food group for a specific age. This would be especially important for the children that they were serving.

In 2007, a local food bank asked me to work with them to review the foods given out and to help develop a menu system that would provide about two days worth of food according to CanadaвЂ™s Food Guide. Boxed dried foods like macaroni and cheese dinners, instant soups and dry cereals are also common. Consequently, food banks generally store canned fruit, canned vegetables, canned meats, and peanut butter, along with staples such as flour, sugar, coffee, tea, and grains including rice, pasta and rolled oats. Fresh fruit, vegetables and dairy products cannot be stored in large enough volumes to meet the growing demand. For most food banks, due to inadequate storage space, especially refrigeration, it is difficult to give out anything perishable.

One of the greatest criticisms of food banks is that the food given out is not nutritious. As the numbers increase, often the amount of food and quality of the food decreases unless a community has the resources to continue to provide enough food to meet the demand. You may eventually have your voice taken away for no reason and unfortunately you have no place to turn to to hold them accountable for their biased discrimination.On Vancouver Island, the number of people in food bank line-ups has increased dramatically in the past year due to the state of the economy. If you value your voice and your right to speak freely, avoid AOL at all costs. Otherwise they will continue to shut other voices down for absolutely no other reason than they just feel like it. There has to be somewhere that people can go to make legitimate complaints where their voices will actually be heard and something will be done. I realize that AOL can choose to reject comments on a while, but when they have guidelines and are rejecting posts that don't violate those guidelines, it becomes baseless discrimination and that is not okay. They don't offer any real reason other than to have you read the guidelines, which tell me nothing because my posts don't violate them. I just don't understand why this is happening. I post something that has no nasty names, no personal attacks and nothing going against the guidelines and I am immediately rejected. The worst part is that I see so many posts dropping with nastiness and childish name calling and those people are able to continue posting. I have contacted AOL directly about this, I have made complaints with the BBB and the FTC and it appears that censorship is growing amongst the AOL community. They give you a certain number of chances and if your posts are rejected too many times you are flat out banned from commenting in that article all together.

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